If you're looking to stimulate beard growth, there are several nutrients that can help. These include protein, vitamins, fatty acids and minerals like iron and zinc. However, there are also some things you should avoid doing that could inhibit hair growth.
What Stimulates Beard Growth?
There are a few things that can help stimulate beard growth, including protein and vitamins. Proteins are an essential part of your body's overall health, as they help build muscle mass, skin tissue, hair and nails. The same goes for omega-3 fatty acids (found in fish oils), zinc (in oysters) and biotin (in eggs). Iron helps your blood carry oxygen throughout the body -- including to the follicles of your beard -- while B12 vitamins are necessary for healthy cell production.
1. Proteins and vitamins
Proteins and vitamins are essential for healthy hair growth. Proteins are the building blocks of hair, so if you don't have enough in your diet, your beard won't be able to grow as fast or as thickly. Vitamins B, C and E can also help with healthy skin--and since skin is the base for hair growth (the follicle), this is good news!
Vitamin A is another important nutrient that promotes new cell production, which helps promote faster-growing beards by encouraging new follicles to appear along with existing ones.
2. Omega-3 fatty acids
Omega-3 fatty acids are essential for a healthy body, and they're also known to help increase blood flow to the skin. This can be beneficial for your beard by promoting hair growth.
Omega-3s are found in fish, nuts and seeds specifically salmon, walnuts (1 oz serving), and flaxseed oil (1 tbsp serving).
3. Zinc and biotin
Zinc is an essential mineral that's important for hair growth. It's found in protein-rich foods, such as red meat, eggs and dairy products. If you don't get enough zinc through your diet alone, you can take a supplement that contains it.
Biotin is also known as vitamin B7 or coenzyme R (for its role in the metabolism of carbohydrates). It helps maintain healthy skin cells and supports the production of new tissues throughout your body--including hair follicles!
4. Iron and B12 vitamins
Iron deficiency is a common cause of hair loss. Iron helps transport oxygen to the cells and tissues, which is why it's essential for good health and energy levels. If you have an iron deficiency, it can cause fatigue, lack of attention span and memory problems--all things that might make it difficult for you to grow a beard!
Iron supplements should only be taken under doctor supervision if you have anemia (a condition caused by having too few red blood cells). For everyone else who wants to increase their intake naturally through food sources: try meat like beef liver or oysters; seafood such as clams or mussels; dark leafy greens such as spinach; beans like lentils
These nutrients all help promote beard growth.
The nutrients that are essential for beard growth are proteins, vitamins and omega-3 fatty acids. Zinc and biotin are also important for healthy skin and hair growth. Iron is especially vital for keeping your blood oxygenated, which helps to produce energy throughout the body. And B12 vitamins are necessary for maintaining normal nerve function as well as cell growth.
If you're looking to stimulate beard growth, these are the nutrients that can help. All of them promote healthy hair growth, so they'll be especially beneficial if you have thinning hair or slow-growing facial hair. Proteins and vitamins are probably the most important nutrients for promoting beard growth because they contain all of these other nutrients in them as well!